Your eyes work hard every day—but are you taking care of them the way you should? Many people unknowingly engage in habits that put their vision at risk. Catching these mistakes early can make a big difference in your long-term eye health.

1. Rubbing Your Eyes

It might feel satisfying, but rubbing your eyes can break tiny blood vessels, increase eye pressure, and transfer harmful bacteria. If you’re feeling itchy or dry, use artificial tears or a clean compress instead.

2. Skipping Sunglasses

UV exposure isn’t just a skin concern—it affects your eyes too. Not wearing sunglasses can increase your risk of cataracts, macular degeneration, and even cancer around the eyelids. Choose sunglasses with 100% UVA and UVB protection.

3. Overusing Screens Without Breaks

Extended screen time leads to digital eye strain. Use the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

4. Not Replacing Contact Lenses on Time

Wearing contact lenses past their replacement date increases your risk of infection, inflammation, and corneal damage. Always follow your optometrist’s recommendations.

5. Sleeping in Makeup

Leaving eyeliner or mascara on overnight can clog your glands and increase the risk of eye infections like styes. Make removing eye makeup part of your bedtime routine.

6. Using Expired Eye Drops or Products

Eye products have expiration dates for a reason. Using old or contaminated drops can lead to irritation or serious infection.

7. Delaying Eye Exams

Even if you see “just fine,” annual eye exams help detect conditions like glaucoma, dry eye, or retinal issues—before symptoms appear.

Your Eyes Deserve Better

Breaking these habits doesn’t take long, but the benefits last a lifetime. Make simple changes today and book your next eye exam to ensure your vision stays clear and healthy.